A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche

Join Yongey Mingyur Rinpoche in this guided meditation designed to deepen awareness and cultivate inner peace. This session focuses on bodily sensations, the concept of space, and mindfulness, helping you transform stress and difficult emotions into clarity and calm. Perfect for both beginners and experienced practitioners, this meditation offers practical techniques to integrate mindfulness into daily life.