Series · 4 parts
Mindful Breathing: Deer Park Winter Retreat 2004
Thich Nhat Hanh · 5h 54m in all
Four Dharma talks by Thich Nhat Hanh from the 2004 winter retreat at Deer Park Monastery, covering the second half of the Buddha's sixteen exercises of mindful breathing, from painful feelings to impermanence, interbeing and nirvana.
Four talks from the winter retreat at Deer Park Monastery, 15 February to 14 March 2004, on the later exercises of the Buddha’s sixteen exercises of mindful breathing. Part 1 covers painful feelings, part 2 compassion for those we blame, part 3 impermanence and non-self, part 4 the mindfulness bell, interbeing and nirvana. Each talk runs over an hour, and part 1 ends with retreat announcements.
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Mindful Breathing 1: Embracing Painful FeelingsThich Nhat Hanh's Dharma talk of 15 February 2004 at the Deer Park Monastery winter retreat, on holding a painful feeling with mindfulness the way a mother holds a baby.1:03:25 · ✓ Played - 2
Mindful Breathing 2: Looking Deeply and CompassionThich Nhat Hanh's Dharma talk of 25 February 2004 at Deer Park Monastery, on sitting with the Buddha to look at suffering on both sides of a conflict, and on storing understanding for hard times.1:16:15 · ✓ Played - 3
Mindful Breathing 3: Contemplating ImpermanenceThich Nhat Hanh's Dharma talk of 3 March 2004 at Deer Park Monastery, opening the last four breathing exercises with impermanence and its link to non-self.1:42:28 · ✓ Played - 4
Mindful Breathing 4: The Bell, Interbeing and NirvanaThich Nhat Hanh's Dharma talk of 14 March 2004, the last lay day of the Deer Park Monastery winter retreat, on the mindfulness bell at home and the final breathing exercises.1:51:23 · ✓ Played
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