Series · 3 parts
Three Important Exercises
Kyabgön Phakchok Rinpoche · 38 min in all
Three short talks in which Phakchok Rinpoche teaches ten minutes of daily practice: breathing, wishing all beings happiness, and recalling that the nature of mind is pure.
Phakchok Rinpoche gives, in English, a daily routine of three exercises. Part 1 explains why and teaches four minutes of breathing, part 2 adds three minutes of wishing all beings happiness, and part 3 adds three minutes of recalling that the nature of mind is pure. Total practice time is ten minutes; the talks add background on pride, dignity and unconditional care.
- 1
Three Important Exercises 1: Breathing to Settle the MindPhakchok Rinpoche explains why he gives three short daily exercises and teaches the first, a four-minute breathing practice.16:32 · ✓ Played - 2
Three Important Exercises 2: Wishing All Beings HappinessPhakchok Rinpoche teaches the second of three daily exercises, a three-minute practice of wishing all beings happiness with the breath and hand.7:17 · ✓ Played - 3
Three Important Exercises 3: The Nature of Mind Is PurePhakchok Rinpoche teaches the third of three daily exercises, repeating that the nature of mind is pure, and describes the three together as ten minutes a day.14:35 · ✓ Played
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