Series · 4 parts
Basic Goodness and Awareness
Yongey Mingyur Rinpoche · 24 min in all
A four-part introduction by Mingyur Rinpoche to awareness as the essence of meditation and to basic goodness as an inborn nature.
Four short sessions that introduce awareness as the essence of meditation. Rinpoche presents basic goodness as an inborn nature to discover, then likens awareness to space and thoughts and emotions to clouds. He teaches watching what arises, with a form or sound as support, and ends with a short guided practice and advice to practise briefly and often. It presents the awareness teaching of Joy of Living level one.
- 1
Basic Goodness and Awareness, Part 1Mingyur Rinpoche introduces awareness as the essence of meditation and basic goodness as an inborn nature to discover, not build.4:31 · ✓ Played - 2
Basic Goodness and Awareness, Part 2Mingyur Rinpoche explains that awareness is always present, complete and pure, using space and clouds.6:14 · ✓ Played - 3
Basic Goodness and Awareness, Part 3Mingyur Rinpoche teaches how to practise awareness by watching what appears, with a form or sound as support.5:31 · ✓ Played - 4
Basic Goodness and Awareness, Part 4Mingyur Rinpoche guides a short practice of watching whatever arises, and closes the introduction to Joy of Living level one.7:53 · ✓ Played
Sources and verification
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Written from published sources by the volunteer editors. Not yet reviewed by an outside advisor.
- OrganisationYongey Mingyur Rinpoche: YouTube uploads
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