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Basic Goodness and Awareness, Part 4

Length
7:53
Kind
Talk

Part 4 of 4 · Basic Goodness and Awareness

Mingyur Rinpoche guides a short practice of watching whatever arises, and closes the introduction to Joy of Living level one.

Rinpoche guides a short practice: relax, then watch whatever arises, including judging. If nothing appears, that is mere awareness. He advises short sessions many times, notes awareness stays free in anger, boredom or panic, and says this is the essence of Joy of Living level one.

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