Series · 6 parts
How To Meditate
Yuttadhammo Bhikkhu · 56 min in all
Six short videos in which Yuttadhammo Bhikkhu teaches the noting technique of Mahasi-style insight meditation, from sitting and walking to daily life.
Yuttadhammo Bhikkhu teaches a complete beginner’s method in six videos of about ten minutes each. He defines meditation, then teaches sitting with the belly’s rising and falling, walking, the qualities that make practice effective, mindful prostration as a warm-up, and carrying silent noting into daily life. Each video builds on the last.
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How To Meditate I, What is MeditationYuttadhammo Bhikkhu on what the word meditation means and the four foundations used for noting experience. First video in his How To Meditate series.10:00 · ✓ Played - 2
How To Meditate II, Sitting MeditationThe second video in Yuttadhammo Bhikkhu's How To Meditate series, introducing sitting meditation. From his own YouTube channel.9:59 · ✓ Played - 3
How To Meditate III, Walking MeditationPart three of Yuttadhammo Bhikkhu's How To Meditate series: a demonstration of walking meditation with silent noting of each step.10:01 · ✓ Played - 4
How To Meditate IV, Fundamentals of Meditation PracticePart four of Yuttadhammo Bhikkhu's How To Meditate series: the qualities that make noting practice work, and balancing the five faculties.7:43 · ✓ Played - 5
How To Meditate V, Mindful ProstrationPart five of Yuttadhammo Bhikkhu's How To Meditate series: a warm-up of mindful prostration before walking and sitting.9:57 · ✓ Played - 6
How To Meditate VI, Meditation Practice and Daily LifePart six of Yuttadhammo Bhikkhu's How To Meditate series: the precepts and moderation that support practice, and noting in daily life.8:33 · ✓ Played
Sources and verification
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Verification: Editoriallast reviewed 18 Oct 2026
Written from published sources by the volunteer editors. Not yet reviewed by an outside advisor.
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